EPISODE · Dec 5, 2023 · 56 MIN
Episode 30 - How to Get a Perfect Night's Sleep for Robust Health
from The Quantum Health Connection · host Heather & Vanessa
Send us Fan MailDid you know that your best night's sleep actually begins in the morning?! Join Vanessa and Heather as we explore the circadian science of sleep. In this episode, we address: 1) why mornings are the key to amazing sleep and how the connection between cortisol and melatonin affect your sleep; 2) what you should be doing every morning AND evening to ensure you sleep like a baby; 3) how your sleep is THE most important factor for overall health to avoid cancer, obesity, depression and other metabolic diseases; 4) practical tips to navigate holidays, social challenges, and other every-day life issues! Check out all our resources and courses below about circadian health to support your journey in sleeping well every single night, so you can increase your vitality, enhance your mood and enjoy life to its fullest.Support the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide
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Send us Fan Mail Did you know that your best night's sleep actually begins in the morning?! Join Vanessa and Heather as we explore the circadian science of sleep. In this episode, we address: 1) why mornings are the key to amazing sleep and how the connection between cortisol and melatonin affect your sleep; 2) what you should be doing every morning AND evening to ensure you sleep like a baby; 3) how your sleep is THE most important factor for overall health to avoid cancer, obesity, depressi...
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Episode 30 - How to Get a Perfect Night's Sleep for Robust Health
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