Episode 30: Know Better, Do Better, Be 1% Better Every Day

In this episode, I delve into the fascinating topic of addiction, conscious decision-making, and the power of incremental improvement. I explore the concept of being 1% better every day, the importance of knowing better and doing better, and the destructive behavior of self-sabotage.One of the keys to overcoming addiction lies in making conscious decisions. I share the concept of mindfulness and how it can help individuals regain control over their choices. By developing self-awareness and cultivating a deep understanding of the consequences of our actions, you can make intentional decisions that align with your long-term goals.Being 1% better every day is a powerful philosophy that can transform your life. Recognizing the idea that progress doesn't always have to be grand or monumental. Instead, focusing on consistent small improvements can lead to significant long-term growth.Knowing better is the first step, but doing better is where the true magic happens. I address the common obstacles that may hinder progress and provide tips for staying motivated and committed to our personal growth journey. Often rooted in fear and negative self-perception, self-sabotage can prevent us from reaching our full potential.Join me in future episodes of The M3 Podcast as I continue to explore topics related to personal growth, positivity, and self-improvement. If you’re looking to connect, reach out to me via email or social media in the links below.Instagram: @Mermaid.Bre & @TheM3PodcastWebsite: www.mermaidmethod.comNew Coaching Site Launching August 28, 2023!: https://getstarted.mermaidmethod.com/?_kx=My "Go-To" Supplements: https://1stphorm.com/mermaidOther Resources: linktr.ee/MermaidMethod