🎙️ Épisode 30 — La place du sport dans votre perte de po...

What this episode covers

Je n'ai pas commencé par la salle de sport.J’ai commencé par marcher. Sans pression.Dans cet épisode de SkinnyTalk by Aïda, je te parle du sport qui dure :commencer doucementrespecter ton rythmesans forcerParce que le meilleur sport, c’est celui que tu peux faire chaque jour.✨ Skinnytalk by Aïda — le podcast pour celles et ceux qui veulent maigrir sans se mentir.⚠️ Disclaimer important : Ce podcast n’a pas vocation à remplacer un suivi médical ou thérapeutique. Je partage uniquement mon expérience personnelle et mes prises de conscience pour inspirer celles et ceux qui veulent perdre du poids naturellement. Tu es libre de prendre ce qui te parle, et de laisser ce qui ne résonne pas.💬 Rejoins-moi sur mes réseaux pour encore plus de conseils :🎥 TikTok : @iamaidat📸 Instagram : @FitbyAïda🎧 YouTube Shorts : @iamaidat

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Frequently Asked Questions

How long is this episode of SkinnyTalk by Aïda?

This episode is 7 minutes long.

When was this SkinnyTalk by Aïda episode published?

This episode was published on February 22, 2026.

What is this episode about?

Je n'ai pas commencé par la salle de sport.J’ai commencé par marcher. Sans pression.Dans cet épisode de SkinnyTalk by Aïda, je te parle du sport qui dure :commencer doucementrespecter ton rythmesans forcerParce que le meilleur sport, c’est celui que...

Can I download this SkinnyTalk by Aïda episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.