Episode 30- Letting Go of Control

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about letting go of control and just what we can control.Born to choose...choices and thoughts that we do have control are necessaryIt is a biological needPausing and assessWhat are my choicesExternal or internal control of our livesCan't control the thoughts that pop up in our head, but can control what we do with themChoices lead to some form of controlResources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944661/"A solitary boat proceeds unaided in the bright moonlight. You turn around and look to see the reeds on the ancient shore do not sway.”Serenity Prayer: https://www.12steps.nz/prayers/the-serenity-prayer/https://tinybuddha.com/blog/15-things-you-cant-control-and-what-you-can-control-instead-free-printable/Website: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!