Episode 30. Letting Go of Obligation, Guilt & People Pleasing to Love Yourself More

Join Goldyn in this in depth conversation about how to heal from being a people pleaser.  She shares examples from her own life about the ways in which people pleasing comes from a social programming and trauma's that need to be healed. She shares practical ways in which you can heal this energy within you and start living life from a whole, healed self.  She shares an in depth definition of self-love as defined by Oxford Language as the state of appreciation for oneself that grows from the actions that support our physical, psychological and spiritual growth.  Self love means having a high regard for your own well being and happiness.  Self love means taking care of your own needs and not sacrificing your well being to please others.  The information in this show is a real testimony to living your life unapologetically!!