Episode 30: Longevity Hacks: How to Live Until 100

In today’s show, Kate and Emma give you advice on how to live until 100 like a true wellness god. We get into sexy concepts like walking, sleeping, and other lifestyle factors that determine your biological age. Kate and Emma geek about Blue Zones, plus how to navigate the difficulties of our modern life like isolation, technology, and pollution.Kate Glavan -- instagram.com/kateglavan/Emma Roepke -- instagram.com/emma.roepke/Sea Moss Girlies -- instagram.com/seamossgirlies/Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates.https://joolies.comUse code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/supportLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.