Episode 30: Meditation For People Who Can't Meditate

In Episode 30 we talk about how the trauma response affects our ability to sit in meditation. Many people have a hard time sitting still or focusing during meditation, and this can be due to a triggering of the trauma response. I explain why I think meditation is so important in rewiring the trauma response in the brain, and we approach learning to meditate in very short segments. In this meditation I give you three different tools you can practice in about 60 seconds to start to bring yourself more into a state of mindfulness and meditation, even if you feel like meditation isn't for you! Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music