Episode 30: Mental Health - WTF is Happening to Me?! Series

In this episode, we dive into the often-overlooked connection between hormonal changes in perimenopause and menopause and their impact on mental health. From mood swings and anxiety to brain fog and depression, we unpack how fluctuating estrogen and progesterone levels can affect the brain and emotional well-being. With insights from medical experts and real-life stories, we shed light on why recognizing and addressing hormone-related mental health struggles is crucial for women navigating this life stage. Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Connect with your hosts, Kimberly & Marci, by email or by social media on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/