EPISODE · Feb 3, 2023 · 52 MIN

Episode 30: Mindfullness

from Be Well - De gesonde Podcast mam Sarah Cattani · host Sarah Cattani

An dësem Podcast gi mer eis emol ganz bewosst wat genee an dësem Moment geschitt. Weieeng Techniken een kann benotzen am privaten oder och am professionellen Liewen fir méi uechtsam ze ginn an deemno och méi bewosst ze handelen. Uechtsamkeet bezeechent en Zoustand vum Geescht an deem den Mënsch hellwaakreg ass an alles matkritt wat den Moment selwer geschitt souwuel kierperlech wei mental mee ouni Gedankenstreim dei hien op eng aner Platz matrappen, ouni Erënnerungen oder Projektiounen, ouni Phantasmen oder soss eppes wat hien oflenkt, an och ouni den Moment ze bewäerten. D’Marianne Reimann, Uechtsamkeetscoach erklärt äis net just wat et mat Mindfullness op sech huet mee gëtt äis och en klengen Fiergeschmaach mat enger Mikro Meditatiouns-Übung. Lauschter eran!

Episode metadata supplied by the publisher feed · Published Feb 3, 2023

Embed this episode

Attribution link and audio player

Ready to play

Episode 30: Mindfullness

0:00 52:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Be Well - De gesonde Podcast mam Sarah Cattani?

This episode is 52 minutes long.

When was this Be Well - De gesonde Podcast mam Sarah Cattani episode published?

This episode was published on February 3, 2023.

Can I download this Be Well - De gesonde Podcast mam Sarah Cattani episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!