Episode 30: Mindfulness with Claire

Claire is a former high school English teacher, mum of 3 and a mindfulness expert.  Running her own business, MiniMe Mindfulness - Staffordshire and Derbyshire.  Predominantly working with children aged 3+ in schools, nurseries and community settings.  Claire also works with businesses and adults to support them with reducing the overwhelm or work related stress, reducing staff absence and improving staff retention.   To connect with Claire, you can find her on Facebook: MiniMe Mindfulness - Staffordshire and Derbyshire, Linked in: Claire Rushton-Plant or through the website: www.minimemindfulness.co.uk For access to the adult app: download Boss Your Morning, then simply use the code CLAIRE30  this will give you 30 days VIP access to the app. This episode is sponsored by Laura Teare-Jones & Liz Rowlands (Getitdoneclub.co.uk/ tearejonescoaching.co.uk)