Episode 30: More about Spilling and Therapy Benefits

from Spilt: A Podcast with Charlene and Tonya · host Tonya and Charlene

In this episode, Charlene and Tonya delve back into the concept of 'spilling,' a phenomenon that occurs when suppressed issues eventually overflow. They discuss cognitive behavioral therapy techniques that have been instrumental in interrupting their negative thought cycles. The hosts share an informal conversation filled with personal anecdotes and insights gained from ten years of navigating through mental health challenges.

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This episode is 49 minutes long.

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This episode was published on April 9, 2024.

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