EPISODE #30 MORE THAN JUST HOT FLASHES

from Let's Talk About It with Lou J · host Lou J

Season 1 guest Cindy Berry is back for this real discussion about her dealings with Perimenopause, Menopause, Suffering a gym injury setbacks, vulnerability and a question and answer fourm how men can ask and support his woman during menopause!#menopause #perimenopause #womenshealth #relationships #opencommunication #training #humbling #fitnessjourney #strength #vulnerability

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This episode is 51 minutes long.

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This episode was published on December 18, 2025.

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