Episode 30~ my holistic health journey pt. 2

I'm back, and i'm revisiting my holistic health journey ~ this time with everything i've learned since part 1 that was over 2 years ago. I was the "performative wellness girl" with a perfect morning routine, gym five days a week, eating perfectly clean and still exhausted, stressed, and unfocused. turns out physical health is only one piece of a much bigger web including mental, emotional, spiritual, and financial health all have to be nurtured together or the whole thing falls apart.in this episode i am sharing stuff about my chemistry background and why i actually use my degree every day now, why "doing everything right" physically can wreck your mental health, the pillar almost nobody talks about (financial health), and a challenge to nurture all five pillars this week.p.s i'm co-hosting a free class tomorrow, "the holistic lifestyle upgrade," where we go even deeper into this. links in show notes. love you all, stay well 🤍🌞🌈Instagram: https://www.instagram.com/fxrest.fxre/Facebook: https://www.facebook.com/shawna.buchanan.71/Holistic Lifestyle upgrade Sign Up: https://docs.google.com/forms/d/e/1FAIpQLScBKuiE2asDz9TmWBM7Sfc77VEWskFjykNh0QTn9Tf2w7ekIg/viewform?usp=header