Episode 30: Overcoming Shame, Fear, and Toxic Relationships w/Kristen Kalawarny

In this powerful episode, Kristen shares her personal journey of overcoming shame, guilt, and not feeling good enough in a toxic relationship. She emphasizes the importance of facing our own shadows and doing the inner work to break free from destructive patterns. Kristen opens up about the transformative power of becoming a mother and the unconditional love she experienced, highlighting the need to prioritize self-love and authenticity over external validation. The conversation delves into healing, relationships, and the profound impact of childhood experiences. Kristen recounts the moment she realized she needed to make a massive shift and the challenges she faced in leaving her toxic relationship. She discusses the significance of facing fear, embracing change, and the lessons she has learned about judgment and acceptance in her new relationship. Kristen's story takes a poignant turn as she shares her journey of overcoming fear, trauma, and grief, including her relationship with her ex, the challenges of leaving an abusive relationship, and the tragic murder of her partner, Darr. She emphasizes the importance of taking action, seeking support, and connecting with loved ones who have passed to find strength in the midst of adversity. J oin us as Kristen bravely shares her story of resilience, healing, and the power of self-love. Find more of Kristen on Instagram @kristenkalawarny