EPISODE · Jun 13, 2025 · 31 MIN
Episode 30: Persistence > Perfection: Auto-Regulation for Tactical Athletes
from The Everyday Responder · host Coach Justin McCartney
If you're a tactical athlete that thinks they will get through their training unscathed... you have another thing coming. Life is chaos. In today's episode, I break down 5 different ways you can auto-regulate, and still get RESULTS: 1 - managing your training schedule2 - creating session tiers 3 - understanding session and exercise intent 4 - adapting movement patterns 5 - adjusting for your current seasonI just put all of these into play last week with an insane drill week... and still hit PR's. Now it's your turn! PS - This episode was built off of a Spotify comment! Please don't forget to leave a review or a comment to get your questions answered! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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If you're a tactical athlete that thinks they will get through their training unscathed... you have another thing coming. Life is chaos. In today's episode, I break down 5 different ways you can auto-regulate, and still get RESULTS: 1 - managing your training schedule 2 - creating session tiers 3 - understanding session and exercise intent 4 - adapting movement patterns 5 - adjusting for your current season I just put all of these into play last week with an insa...
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Episode 30: Persistence > Perfection: Auto-Regulation for Tactical Athletes
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