Episode #30 - Plagued by Perfectionism by Patrice Whitfield

In this powerful episode of Survive & Thrive 8791, Clinical Professional Counselor and Sport and Mental Performance Consultant, Patrice Whitfield, opens up about her personal journey with perfectionism. From a young age, Patrice struggled with the pressure of always needing to excel, a challenge she carried into adulthood. Her story is one of resilience, as she navigates the complexities of high expectations and the toll it can take on mental health. Patrice's path to understanding and managing perfectionism has not only shaped her personal life but also her professional work. She now brings her expertise and unique perspective to the WNBA's Chicago Sky basketball team, where she helps athletes overcome mental barriers and perform at their best, both on and off the court. Through her work as a sport and mental performance consultant, Patrice has learned to embrace the concept of progress over perfection, teaching her clients how to develop healthier mindsets and strategies for long-term success. In this insightful episode, Patrice shares her experiences, providing invaluable advice such as: being adaptable versus rigid, getting trusted feedback, using imagery and visualization, and finding environments where you can “turn off” for those grappling with similar challenges in the pursuit of personal and professional growth. Join us for an inspiring conversation about overcoming perfectionism, building resilience, and thriving in both life and sport. You don’t want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!