Episode 30 - Post-Activation Performance Enhancement Part 2
from Speed Strength Show Hosted by SpeedStrengthShow
This episode Braden and Tommy discuss the variables that Post-Activation Performance Enhancement depends upon, including the individual, the conditioning and performance activities, and rest times. As always, this is sandwiched between random banter and this weeks music selection.
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This episode is 1 hour and 7 minutes long.
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This episode was published on April 25, 2021.
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