Episode 30: Pre And Post Training Mobility Exercises For Field Hockey

from Integrate Sports Podcast · host Henry Davies

Mobility is the ability to move through good joint ranges of motion. It is important for many reasons, not limited to injury prevention and improved technical skill execution. In this video I explain how to incorporate mobility pre and post session for field hockey players! Access our free resources here: https://integratesports.com/collections/all-products

Episode metadata supplied by the publisher feed · Published Apr 10, 2024

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Episode 30: Pre And Post Training Mobility Exercises For Field Hockey

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This episode was published on April 10, 2024.

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