EPISODE · Apr 10, 2024 · 10 MIN
Episode 30: Pre And Post Training Mobility Exercises For Field Hockey
from Integrate Sports Podcast · host Henry Davies
Mobility is the ability to move through good joint ranges of motion. It is important for many reasons, not limited to injury prevention and improved technical skill execution. In this video I explain how to incorporate mobility pre and post session for field hockey players! Access our free resources here: https://integratesports.com/collections/all-products
What this episode covers
Mobility is the ability to move through good joint ranges of motion. It is important for many reasons, not limited to injury prevention and improved technical skill execution. In this video I explain how to incorporate mobility pre and post session for field hockey players! Access our free resources here: https://integratesports.com/collections/all-products
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Episode 30: Pre And Post Training Mobility Exercises For Field Hockey
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