EPISODE · Jan 16, 2018 · 1H 9M
Episode #30: Pros and Cons of Different Training Programs
from 2 Buff Beards Podcast · host Kelvin Franklin
To continually make progress, you must develop a set of training principles that keep you moving forward. The number of principles that make up a sound training program are few. In today's podcast we dive into the pros and cons of different programs and what you should be aware when it comes to training with a specific goal in mind.
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Episode #30: Pros and Cons of Different Training Programs
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