Episode 30 - Q&A

On this episode of Prepare to Win we’re doing a full episode of Q&A. We talk about massages during the CrossFit Open, best bang for your buck mobility, nontraditional recovery perspective for Powerlifting, calf training for weightlifters, ice baths, creating tension in the bench press set-up, and how dietary considerations when using anabolics. Q&A: 1. How often should I get a massage during the CrossFit Open? (3:35) 2. What is the best bang for your buck mobility? (6:36) 3. Minimum effective dose of Recovery for Powerlifting? (12:01) 4. Thoughts on calf training for weightlifters? (16:31) 5. Where do you find ice baths to be useful if at all? (20:27) 6. Bench Press set-up and creating tension. (23:22) 7. How to take anabolics into consideration when programming diet? ( Announcements: 1. Website registration confirmation. If anyone who is signing up for meets on the Unrivaled Strength website is wondering about confirmation, there are certain ways that you can check to make sure that the confirmation has gone through. 2. Dan Bell will be hosting another USAW Level 1 Weightlifting course on June 5-6th at Unrivaled Strength. Coaches and athletes interested in signing up can register at https://www.teamusa.org/usa-weightlifting Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business. Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. Follow us on Instagram at: Unrivaled Strength Gym : @Unrivaledstrength Justin Oliver : @j_oly5 Dane Lee : @elite_recovery_lmt www.unrivaledstrength.com www.eliterecoverymassage.com