Episode 30: R2TR V2

This week we ride the highs of the Winter Olympics before sliding straight into shin splints and life decisions in training.We unpack:Some differences between shin splints and bone stressMaking smart training adjustments when fatigue is creepingHow our training weeks are shifting in the run to the 'ratIf it's good enough for the pros, it's good enough for us when it comes to returning from injuryThere’s the usual stuff we saw on the internet, poorly researched race results, plenty of weather and why you should if you can.If you’re juggling fatigue, niggles, racing, and real life under low ceilings — this one’s for you.