Episode 30: RAW Regulation | The Self-Soothe 60 Seconds

This one is for the Seekers. If you're the one who pursues during conflict — who follows, who needs to resolve things now, who has been told you're too much or too intense — this episode is for you. Today I'm breaking down exactly why your nervous system does what it does when your partner pulls away. And I'm giving you a 60-second somatic practice that creates a window between the activation and the action. Because that window is where your power lives. You are not needy. You are dysregulated. And there's a tool for that. 🎁 Grab the free Spiral Reset Audio: https://www.mind-fusion.com/offers/hBsSLwoo/checkout 🛠️ Join the Stop the Spiral Workshop for $37: https://www.mind-fusion.com/workshop