Episode 30: Running On Empty - Navigating Burnout

SummaryHey runners! In this episode, I dive into the critical issue of burnout that so many of us face on our running journey. What is burnout? How do you know if you have it? How do you fix it? Well, I give you my best action steps for climbing out of the burnout hole - from learning to actually listen to your body (not just your watch), finding hobbies beyond running, and creating a realistic recovery plan. Consider this your practical toolkit for protecting your mental and physical health as a runner for the long haul!Chapters00:00 Introduction to Burnout in Runners01:17 Understanding Burnout: Acute vs. Chronic03:18 Symptoms of Burnout05:12 Personal Experience with Burnout09:20 Actionable Steps to Combat Burnout13:42 Building a Game Plan for Recovery17:06 Listening to Your Body20:03 The Importance of Sleep and NutritionMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!