Episode 30 - Running Xiu on the Move!

If you've been to a Pacers track workout or race, you've probably met Xiuya Yao, a Pacers Run Club leader. She's smiley, welcoming, and encouraging while also being a super badass runner. I was thrilled to have her on the podcast to talk about her running journey - from how she got involved with Pacers as a side hustle to what her upcoming goals are.We talked marathon training - from how Xiuya increased her mileage to how her fueling strategy has shifted (hint: no longer candy bars). We also talked using running as commuting and what it is like to get all around DC on foot. (Small shoutout to the Metro!)Xiuya discusses her favorite shoes (we are both big fans of the Adidas Bostons) and what it is like to work for Pacers. We laugh about sharing life stories on the run before knowing someone's name. This conversation is a wonderful listen, and Xiuya is truly a wealth of knowledge. I hope you enjoy!