EPISODE · Feb 14, 2024 · 10 MIN
Episode 30 - Slay Midlife Sleep for Fat Loss and Mental Health
from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey
This is my 30th episode!? Thank you to my clients, listeners and followers who all inspire these podcast episodes.x Are you struggling with sleep quality or quantity? Is it affecting your overall vitality, mood or training/work performance? If so this episode is for you - we delve into - Why sleep is so important - Hormonal disruption caused by sleep deficiency - How to optimise sleep through nutrition - How to have sleep success through environmental tweaks - How to maximise sleep for mood and appetite management. What are your Sleep hacks? I have a free training on this if you'd like a copy - just DM me on Instagram or Whatsapp for your copy. Because this is my 30th episode, I am giving away 5 FREE 15 minute coaching spots - DM me today on Instagram/Whatsapp to claim your free space. For information or to apply to the Food & Mood Academy, click here, legends www.emotionalregulationcoaching.com As always, thanks for listening. Coach Sarah x
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Episode 30 - Slay Midlife Sleep for Fat Loss and Mental Health
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