EPISODE · Feb 10, 2023 · 14 MIN
Episode 30: SMAR Behavioral Goals with Annette Zapp, CSCS*D
from Fire Rescue Wellness
It's the nature of the beast. As firefighters, we are very clear-cut. The world is black or white, with no shades of grey. We are on or off the wagon entirely, not doing 'something.'My girl Dana asked for an episode to help her crew set goals, and here we are!So what, now what?Making behavioral rather than outcome goals is clutch. You have control! Keeping those behavioral goals small and habit stacking or anchoring to an existing behavior keeps things easy.Sign up for my newsletter!*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!
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It's the nature of the beast. As firefighters, we are very clear-cut. The world is black or white, with no shades of grey. We are on or off the wagon entirely, not doing 'something.' My girl Dana asked for an episode to help her crew set goals, and here we are! So what, now what? Making behavioral rather than outcome goals is clutch. You have control! Keeping those behavioral goals small and habit stacking or anchoring to an existing behavior keeps things easy. Sign up for my newsletter! *...
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Episode 30: SMAR Behavioral Goals with Annette Zapp, CSCS*D
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