Episode #30 - Sports Nutritionist Nicola Marsh Talks - Prepping for a Multi Day Competition

from The GB Sports Performance Podcast · host Grace Brown

Grace chats to Nicola Marsh - Registered Dietitian & Sports Nutritionist We discuss all things sports nutrition, especially nutrition prepping for a multi- day competition - Tournament strategy - What to focus on pre tournament - During the tournament - Importance post nutrition recovery - Focus on the three R's (there's also a 4th but you'll need to listen for this one) - Importance of hydration @marsh_nutrition Nicola Marsh | LinkedIn Masterclass | Matt Roberts Evolution Nicola Marsh | Matt Roberts Evolution Team Profile

Episode metadata supplied by the publisher feed · Published Jul 11, 2023

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Episode #30 - Sports Nutritionist Nicola Marsh Talks - Prepping for a Multi Day Competition

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