Episode 30: Squeeze the benefits of meditation into your life with ease

Want to squeeze the benefits of meditation into your life but struggle to meditate?Neutral Noticing is my powerfully simple method of condensed mindfulness meditation that squeezes into your day a few moments at a time.Harness the power of your attentionBe more present in your life and with those you loveCreate the clarity you need to stay connected to your why and your dreamsReconnect with your inner confidenceFind the ease that exists amidst the overwhelmLearn to listen to the wisdom of your bodyStop striving and pushing your way to your dreamsStop trying to change yourselfStop comparing yourself to others Stop ignoring the signals from your body, from your heart and gutGain the benefits of mindfulness meditation without exhausting yourself and adding another thing to fail to remember to doI hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.To get started with Neutral Noticing please click here:https://heidimarke.mykajabi.com/pl/205169If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)From Overwhelm to EaseTo book one of the limited number of free calls please click here:https://calendly.com/heidi-ease/free-30-minute-callThe podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...