Episode 30 - Strength Squad - YOUR PERFECT DAY

from The HAPPY HEALTHY STRONG PODCAST · host Oak Strength

Coach Lauren & Coach Adam sit down and discuss what YOUR PERFECT DAY should look like. Here are the Cliff notes:   - Wake up and get out of bed (same time every day!)   - Hydrate and MOVE!   - Protein-focused breakfast   - Stay moving during the workday   - Solid lunch - BIG A$$ salad!   - Workout - 2-5x/week   - Eat dinner but not too late!   - Turn off the electronics 1 hour before bed   - Go to bed at the same time every night Also on iTunes & Spotify!  Thanks for listening!

Episode metadata supplied by the publisher feed · Published Jul 3, 2021

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Episode 30 - Strength Squad - YOUR PERFECT DAY

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This episode was published on July 3, 2021.

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