Episode #30 - Strength training isn't dangerous, being weak is!

We're back to debunk more fitness industry myths! For amateur athletes or anyone unsure about weight training, this week we look at why strength training isn't dangerous, but being weak is. We look at the benefits of weight training for performance but most importantly for your overall health, discussing: - Muscle mass and mental health - Reducing your risk of injury and illness - Longevity and quality of life I'm always happy to answer any questions you have... I want EVERYONE to strength train! So, if you're struggling with how to include weight training into your routine head over to ⁠⁠⁠⁠⁠⁠@gracebrownfitness⁠⁠ for help, hacks, hints, tips, and guidance!