Episode 30 Taking a break

In this podcast episode, I'll explore the importance of stepping back from parenting responsibilities. Have you ever considered the benefits of taking breaks amidst the chaos of daily life? Reflecting on a recent visit to my sister, I’ve begun to ponder the necessity of carving out moments for self-care and reflection. Why is it crucial to prioritise self-care, even amidst the demands of parenthood? Through introspection, I’ve come to understand that these breaks not only allow us to recharge, but also support our ability to self-regulate. How can we incorporate such breaks into our hectic schedules without feeling guilty? Join me as we delve into practical strategies for finding moments of peace amidst the chaos of parenting.Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au