Episode #30: The Healthy Way To Juicing And Detox

Juicing + detox is all the rage these days, and more and more people are turning to it as a way to fast weight loss. However, we are still waiting for a credible expert to confirm that juicing is indeed good for the body and will provide the results some claim to achieve. Although fruit juices can work great for many individuals especially when it comes to getting rid of toxins, it does not necessarily and instantly get you in good shape. But you can learn from its principles on eliminating toxic items from your diet and your lifestyle and going for cleaner, more wholesome choices. It’s best to have a good understanding about detoxification to see how it can lead you to long-term health and wellness. Let's welcome this week's guest, Mary Vance, to know more about detoxification through juicing. Mary Vance is a holistic nutritionist practicing in the San Francisco Bay area with . She graduated from Emory University in Atlanta with a Sociology & Philosophy double major. She also went to Bauman College in Berkeley and graduated as a Certified Nutrition Consultant in 2006. Ever since 2005, Mary has been working with private clients and leading workshops and webinars to share the message of real food diet and holistic health. His mentors include Dr. Ed Bauman and Dr. Daniel Kalish. Highlights of this episode: Why say no to Master CleanseThe 21-day program on how to detox the healthy wayFocusing on nutrient-rich whole foods: The plant-based foodThe holistic model in food and lifestyle to minimise your body’s toxic exposureThe coffee controversy: Should you really need to give up your cup of joe? (Plus a yummy coffee concoction that’s good for you)Cutting back on alcohol consumption through detox: Why it’s right to quit cold turkeyHow your wine can actually impact your weight, energy, sugar cravings and sleeping habitFinding healthy skin care products and non-toxic cosmetics: Why your lotion should be (literally) good enough to eatDIY natural shampoo and moisturizer recipes for beautiful hair and great skin without the chemicals