EPISODE · Jul 18, 2022 · 37 MIN
Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!
from Pelvic Health and Fitness · host Rhonda Chamberlain and Dayna Morellato
Send us Fan MailIn this episode, Rhonda and Dayna answer your questions as a way to celebrate one year of the podcast!We answer your questions such as:👩👦 What have been the most rewarding and most challenging parts of #momlife?🤰🏻 Were your two pregnancies similar or different?💪🏻 Should everyone do kegels?🏋🏿♀️ How do we fit our workouts in as busy moms?🤷🏽♀️ How do we “do it all?”🏃🏽♀️ If I have pelvic floor symptoms, should I avoid exercise/ running/ weight lifting?❤️🔥 If I have a prolapse, should I avoid sex?🤩 What is our guilty pleasure?🍫 What are our favourite go-to snacks?Mentioned in the episode:1. Listen to Episode #28 - Should I contract my pelvic floor to 100% with exercise?2. Purchase Rhonda’s Strong at Home Summer PDFFind Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite
Embed this episode
What this episode covers
Send us Fan Mail In this episode, Rhonda and Dayna answer your questions as a way to celebrate one year of the podcast! We answer your questions such as: 👩👦 What have been the most rewarding and most challenging parts of #momlife? 🤰🏻 Were your two pregnancies similar or different? 💪🏻 Should everyone do kegels? 🏋🏿♀️ How do we fit our workouts in as busy moms? 🤷🏽♀️ How do we “do it all?” 🏃🏽♀️ If I have pelvic floor symptoms, should I avoid exercise/ running/ weight lifting? ❤️🔥 If I have a...
Ready to play
Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!
No transcript for this episode yet
Similar Episodes
Similar Podcasts
No similar podcasts found.