Episode 30: Training Zones - Your Path to Fitness Success

from Treadmill Talk · host David Pereira

We're geeking out with a knowledge-packed segment where we're discussing the importance of training zones and your fitness journey. What are they, why are they important (to know and understand), and how do they apply to you? If you're trying to evolve your training and your capacity -- this episode is for you!Follow me on social:@[email protected]

Episode metadata supplied by the publisher feed · Published Dec 5, 2023

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Episode 30: Training Zones - Your Path to Fitness Success

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This episode was published on December 5, 2023.

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