Episode 30 - Why the Scale Fluctuates in Perimenopause

Send us Fan MailWeight fluctuations in perimenopause are normal — but rarely explained. In this episode, Mel breaks down how hormones, menstrual cycle phases, stress, and real life affect energy, mood, and the number on the scale. You’ll learn why weight can fluctuate week to week, why the scale reacts more in perimenopause, and how to stay consistent without burning yourself out. Short and sweet. 💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!