Episode 300: Ali Gilbert - All About Men's Health

Welcome to the Mind Muscle Connection podcast!In this episode, we are thrilled to be joined by the incredible Ali Gilbert. It's going to be All About Men's Health! We'll dive into a laid-back and comprehensive discussion that will help you level up your understanding. We'll cover topics such as testosterone, hormones, common misconceptions, and more.If you're eager to expand your knowledge on this subject, this episode is an absolute must-listen!Let’s talk about:IntroductionBrief background about Ali GilbertAli’s training and nutritionCoachingChallenges in physiqueAll about men’s healthMen’s biggest misconception regarding testosterone Hormone replacementMore on the topic of TestosteroneReasons why testosterone is low Sleep Stress Body fat levelsCardio/Training recommendationEating ProteinVitaminsLow Test LevelsConclusionYou can find more about the work of Ali Gilbert at - The Silverback Summit 2023 You can connect with her at - Ali Gilbert (@thealigilbert) • Instagram photos and videosFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE