Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices

In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet Certification. Last, I wrap up with recommendations for various types of lifts to reach your fitness goals, emphasizing the importance of tracking performance for optimal results.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz: https://triphasic2.com/Episode Chapters:00:30 Celebrating Festivus and Feats of Strength01:20 Sponsors and Ketone Esters02:59 Electrolytes and Performance04:50 Setting Performance Goals09:49 Strength Standards for Males and Females18:08 Alternative Lifts and Techniques20:16 Conclusion and Upcoming Guests21:40 Disclaimer and Medical AdviceGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter