EPISODE · Dec 30, 2024 · 8 MIN
Episode 302 Conflict Detox Reducing Emotional Reactivity with Lisa Johnson and Chris Barry from Been There Got Out
from The High Conflict Co-Parenting Podcast · host Brook Olsen
In this episode Brook and his guests Lisa Johnson and Chris Barry from the podcast Been There Got Out discuss the notion of High Conflict Detox. This is where a person/parent is stuck deeply in the habitual cycle of conflict and the nervous system maintains a high level of chronic activation. In order to break the cycle one must endure the discomfort of disengagement, develop a self awareness of the cycle in order to break free of the strong impulse to engage in and continue the conflict. This conflict pattern is very much physiological and can be mastered. Enjoy!!! Want to hear the full episode? Join our membership today and take advantage of our exclusive offer: your first month is completely free! Coupon code: 30DAYSFREEACCESS You can contact Lisa through their website beentheregotout.com or follow them on instagram, Youtube and Facebook. Download our Free High Conflict Diversion Program Booklet: "When Co-Parenting Doesn't Work." https://www.highconflict.net/booklet Join our mailing list: Disengage and Thrive: One Email at a Time https://www.highconflict.net/emails
What this episode covers
In this episode Brook and his guests Lisa Johnson and Chris Barry from the podcast Been There Got Out discuss the notion of High Conflict Detox. This is where a person/parent is stuck deeply in the habitual cycle of conflict and the nervous system maintains a high level of chronic activation. In order to break the cycle one must endure the discomfort of disengagement, develop a self awareness of the cycle in order to break free of the strong impulse to engage in and continue the conflict. This conflict pattern is very much physiological and can be mastered. Enjoy!!! Want to hear the full episode? Join our membership today and take advantage of our exclusive offer: your first month is completely free! Coupon code: 30DAYSFREEACCESS You can contact Lisa through their website beentheregotout.com or follow them on instagram, Youtube and Facebook. Download our Free High Conflict Diversion Program Booklet: "When Co-Parenting Doesn't Work." https://www.highconflict.net/booklet Join our mailing list: Disengage and Thrive: One Email at a Time https://www.highconflict.net/emails
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Episode 302 Conflict Detox Reducing Emotional Reactivity with Lisa Johnson and Chris Barry from Been There Got Out
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