Episode 302: How slowing down can help you speed up

In this episode, Lee and Ellen look at how slowing down helps you to make better decisions (and be more efficient). Together they look at:  • James Clear, author of Atomic Habits, talking about slowing down to make it more difficult to make rash decisions, easier to make better choices, and ultimately make fewer mistakes. • When you slow down you are more thoughtful • Make better business decisions (and realize you have more options) • The importance of thoughtful pauses • The tragedy that Lee endured because of his wife taking things too quickly (spoiler: he survived) • Why reading (or watching) instructions is the ultimate way to slow down • How adding in meditation can help you whole brain to slow down Edited at Studio D, Wayne Duncan producer Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com