Episode 303 - How Mobility Training Makes You Stronger
In order to get stronger you have to progressively lift heavier weight, there's no way around it, however lifting progressively heavier weight has it's limits, as in you can only become so strong before you will start to become injured or your strength will plateau, if these types of things didn't happen people would be able to become infinitely stronger, but we know this isn't the case because even after years of training everyone still has their limits and world records are often held for years, sometimes decades before being broken. Which brings us to this question and the one we're answering today, How can improving your mobility help you become stronger and how do you improve your mobility? Hip Mobility - assisted squat Upper-back Self-Massage - massage your upper back Hamstring Flexibility - Static and Dynamic Stretches Shoulder Mobility - From Frozen to Full Mobility Get Our Fitness For Beginners Course For Free! Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1 Like Us on Facebook
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