EPISODE · Jan 16, 2025 · 55 MIN
Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD
from Flex Diet Podcast · host Jennifer Broxterman, Dr Mike T Nelson, Suzie Glassman, Jodie "Fabulous" Nelson
In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client’s history and staying curious in coaching relationships. Jennifer brings a wealth of knowledge as a registered dietitian and shares powerful insights, including the motivational interviewing techniques she picked up from a university research study. We also tackle how to handle client setbacks with creative approaches, like the ‘toothbrush metaphor.’Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:04:10 The Role of Coach Catalyst06:58 Macro Counting vs. Non-Macro Approaches09:57 Motivational Interviewing and Coaching Techniques29:28 Understanding Client Goals29:42 The Power of Open-Ended Questions30:08 The Catch-All Question31:09 Revelations and Sensitive Topics31:29 Encouraging Client Communication31:57 Effective Coaching Techniques32:26 The Importance of Specificity35:50 Curiosity in Coaching36:28 The Setback Tool41:50 Building Client Confidence43:04 The Toothbrush Metaphor48:11 Consistency Over PerfectionFlex Diet Podcast Episodes You May Enjoy: Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet StarrettEpisode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from NutrisenseConnect with Jen:Freebies for Download: www.prospernutritioncoaching.com/freebiesPRO$PER Nutrition Certification: www.prospernutritioncoaching.com/certificationEmail: [email protected]: @prosper_ncGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client’s history and staying curious in coaching relationships. Jennifer brings a wealth of knowledge as a registered dietitian and shares powerful insights, including the motivational interviewing techniques she picked up from a university research study. We also tackle how to handle client setbacks with creative approaches, like the ‘toothbrush metaphor.’ Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.
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Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD
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