Episode 305: Maintenance Cals For Body Recomp, Mini Cut 101, Calorie Surplus For Newbies

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is Body Recomp Done On Maintenance Calories Specifically?When Mini-Cutting, How Much Would You Try To Loose?Can A Newbie Start In A Surplus?Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Episode metadata supplied by the publisher feed · Published Jul 3, 2023

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Episode 305: Maintenance Cals For Body Recomp, Mini Cut 101, Calorie Surplus For Newbies

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