Episode 3061: HARNESSING THE POWER OF FOODS TO FIGHT INFLAMMATION with Susan Smith Jones, PhD

Harnessing the Power of Foods to Fight Inflammation: The Surefire Anti-Inflammatory Diet for All Ages with Susan Smith Jones, PhDEver pondered how simple dietary changes could dramatically boost your energy, elevate your performance, uplift your overall health, and so much more? Today, with our guest, holistic health and lifestyle expert, Susan Smith Jones, PhD, we will delve into the realm of the best foods that serve as nature's remedy for inflammation, offering a path to enhanced vitality and well-being. “In eating an anti-inflammatory diet, and following these simple, effective guidelines that I write about in this book, you will reduce the risks for chronic disease and bolster your health at any age,” as she writes in her latest book A HUG IN A MUG. Get out your pen and paper because you’ll definitely want to take lots of notes during our discussion. For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! She retired from her UCLA work in the year 2000 to travel throughout America and internationally as a frequent talk show guest and motivational speaker on high level wellness. Susan is also the author of many books, including a celebrated book on mental health titled UPLIFTED: 12-Minutes to More Joy, Faith, Peace & Kindness and the new companion book A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras. Refer to her website to read many reviews and endorsements for these books, and to find out how to get personally autographed copies from Susan (includes a notecard & bookmark). https://susansmithjones.com/X @SusanSmithJoneshttp://www.bluefunkbroadcasting.com/root/twia/ssj128.mp3