Episode 307: Take Back Your Weekends with Allison Graham

Allison Graham is the author of Take Back Your Weekends: Stress Less, Do More, Be Happier as well as three other books in the personal and professional genre. As a resilience expert, keynote speaker and media contributor, Allison shares her problem-solving framework with professionals, to help them get unstuck, lower stress and avoid burnout. Her concepts are proven to build resilience and amplify personal capacity.She’s been inspiring audiences across North America since 2006, offering team training, keynote speeches and online course. You may have seen Allison featured by media outlets like the Globe and Mail, Financial Post and Global News. Connect with Allison online at https://allisongraham.co and follow her on Linked IN where she's most active.This is one high level podcast you need in your rotation, mark my words you will learn about building your social media channels the correct way, building high value in your brand, critical aspects of successful stress management and more importantly understanding your true character. Allison Graham delivers on this podcast. Smash that link in the bio to connect to the podcast on Spotify or Apple Podcast. [1:07] What made you want to become a keynote speaker?[5:27] What do you think are 2 things that are most critical aspects of successful stress management - and why they don't matter? [19:45] How does social media determine how we build our respected platforms? [38:03] The Book Take Back Your Weekends? What is one thing you struggled with when writing this masterpiece of a book? → CONNECT WITH ALLISON GRAHAM ON SOCIAL MEDIA ←ALLISON’S WEBSITEZ: https://allisongraham.coALLISON’S LINKEDIN: https://www.linkedin.com/in/allisongraham/ALLISON’S INSTAGRAM: https://www.instagram.com/allisondgraham/→ CONNECT WITH ME ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/officially.rory/TWITTER: https://twitter.com/officiallyroryLINKEDIN: https://www.linkedin.com/in/mitchellrory/Website: https://www.rorymitchell.ca