Episode 308: ParrotTalk: Riding Tips Learned on PreRide

AP is on with a ParrotTalk and on this episode she invited Murph to join her for a recap of PreRide, with a focus on tips to help you navigate the RAGBRAI LI route. Her topics include last minute training, hydration, bike safety, and of course riding the hills of Iowa!! If you haven't yet, be sure to listen to our daily episodes Murph & AP recorded each day during the RAGBRAI Route Inspection Ride. Day 0 of the RAGBRAI Route Inspection Ride 2024: https://soundcloud.com/justgobike/ragbrai-route-inspection-ride-2024-day-0 Coach Ertl’s Episode on Training: https://soundcloud.com/justgobike/episode-295-coach-ertl-training-tips-for-ragbrai Have a topic for a future episode? Message us at [email protected]. www.ragbrai.com Day Pass Registration: ragbrai.com/ragbrai-li-registration/ www.murphologypodcast.com