Episode 308: TDEE Calculate Body Recomp, Average/Lowest Weight, What To Do After A Bad Gym Session

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Should I use a TDEE Calculator for Body Recomp?Is it best to take the average weight for the week or the lightest?Is it okay to sometimes have a bad gym day and what can be done after?Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Episode metadata supplied by the publisher feed · Published Jul 10, 2023

What this episode covers

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Should I use a TDEE Calculator for Body Recomp?Is it best to take the average weight for the week or the lightest?Is it okay to sometimes have a bad gym day and what can be done after? Follow me on Instagram for more information and education: j...

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Episode 308: TDEE Calculate Body Recomp, Average/Lowest Weight, What To Do After A Bad Gym Session

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This episode was published on July 10, 2023.

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