Episode 308: Validation

The term “validation” is thrown around quite frequently, especially in the realms of psychology and emotion. But what do the words “valid” and “validation” really mean? Are they precise enough to be used properly as a tool for the improvement of the self? These are questions I contend with in today’s episode, which I hope you find to be thoughtful, intriguing, meaningful, and “valid.” Thanks so much for tuning in and for your support. It means so much to me. If you like this podcast, please give it a rating and comment on whatever podcast platform you use. As always, Much Love ❤️ and please take care.