Episode 309: Lacey Dunn- How Your Hormones Can Impact Your Body Transformation

Welcome to the Mind Muscle Connection podcast!Have you ever felt frustrated because your hormones seem to be sabotaging your progress?Lacey Dunn is joining us in this episode where she will talk about How Your Hormones Can Impact Your Body Transformation. She also shares her experience with hypothyroidism and the changes she made in her training and nutrition.Throughout the episode, we'll explore the signs and symptoms of hormonal imbalances, common diagnoses, the underlying causes that may surprise you, and more! Make sure to stay tuned for more eye-opening information!Let’s talk about:Introduction about LaceyLacey’s change in lifestyle and nutrition because of HypothyroidismTraining method of Lacey Unpopular Opinion: Hormones are not the issueSigns & Symptoms of Hormonal BalancesCommon diagnosesCauses of these issuesStressMicronutrient deficienciesIronImpact to Body TransformationMost underrated thing to work onStress management techniquesPeriodized approach to nutritionTrainingTakeaways Lacey Dunn’s book - The Women’s Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own BodyWhere to find LaceyYou can find Lacey on Instagram at: @faithandfit Check out her website here: http://upliftfitnutrition.com/Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE