Episode 31: 2023 Reflection & the New Year

What’s Up Runners?!? In today’s episode, I am reflecting on the wild ride of 2023… it was a year I did not expect. I had big running goals last year, however, I realized halfway through the year that I needed to course correct and create new goals. And I am so grateful that I did!The point of this episode is to really help you recognize your current capacity, understand how long achieving goals can take, and having realistic expectations on how you can fully show up to achieve those goals!Join me while I navigate through my 2023 reflections and set future goals for the next 5 years!You can find this podcast on Apple Podcasts and Spotify!—————————————————————————————Actionable Steps for The Personalized Running DocSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesSocial LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite: https://thepersonalizedrunningdoc.com