Episode 31 (23APR2024) The Crap Zone

What this episode covers

Today, we did a quick hitter on the "Crap Zone" and how to break out as well as the relationship between stress and recovery. I hope you enjoy! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next level, reach out to us at ⁠https://dot.cards/bluechipathleticclub⁠ for access to our exclusive Body Transformation Program and start reaching your fitness goals today!

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Frequently Asked Questions

How long is this episode of Blue Chip Athletic Club by Blaise Curtis?

This episode is 6 minutes long.

When was this Blue Chip Athletic Club by Blaise Curtis episode published?

This episode was published on April 23, 2024.

What is this episode about?

Today, we did a quick hitter on the "Crap Zone" and how to break out as well as the relationship between stress and recovery. I hope you enjoy! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these...

Can I download this Blue Chip Athletic Club by Blaise Curtis episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.