Episode 31 (23APR2024) The Crap Zone

Today, we did a quick hitter on the "Crap Zone" and how to break out as well as the relationship between stress and recovery. I hope you enjoy! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next level, reach out to us at ⁠https://dot.cards/bluechipathleticclub⁠ for access to our exclusive Body Transformation Program and start reaching your fitness goals today!